Utility

As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.

Learn what the Director for Youth Athlete events at NCSA is reading about, listening to, and binging on

Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.

From the mind of Travis Pastrana, Nitro Rallycross offers thrills for the whole family.

Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.

Olympic gymnast Sam Peszek discusses how to create a positive body image for young girls everywhere.

Watch how former hockey player Emily Engel-Natzke is blazing a trail to help show girls and women everywhere that hockey is for everyone.

NIL legislation was recently passed in all 50 states which allows college athletes to make money off of their name, image, and likeness. Hear the impacts from these stand-out athletes.

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.