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Close up of unrecognizable young woman tying shoelaces on skates while preparing for hockey practice in locker room, copy space
What Youth Sports Are Safe to Play This Winter? Experts Weigh In
December 19, 2020
Some sports can be safely played as long as modifications are made.
Dumbbells, boxing gloves, gift boxes on grey background
Give Your Athlete the Gift That Will Keep on Giving
December 19, 2020
But in addition to all of these good gifts, what your child really needs is a gift that will keep on giving
Mother is putting on the shoes on the kids legs, getting ready to play football.
How to Prioritize Family During a Busy Sports Season
December 17, 2020
There IS a way to prioritize family as well as fill your lives with all things sports.
A coach talks to his players during halftime
Flourishing Amidst COVID: If Camus (and Aristotle) Were Your Coach
December 6, 2020
Youth athletes are in the midst of a legitimately challenging time, on so many levels.
active family at outdoor eating
Healthy Snacking Habits at Home
November 26, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
Wildlife volunteer. Energetic male volunteer using garbage bag while collecting litter
How Teams Can Meaningfully and Safely Give Back
November 19, 2020
During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions.
Asian mother and daughter exercising at home They are doing plank pose.
Keeping Your Family Physically Active in a Pandemic
November 18, 2020
With access to gyms and playgrounds limited, we must find creative ways to keep our bodies moving and stay healthy.
screenshot-healthyathome
Youth Athletes Get Creative As They Incorporate Sports at Home
November 15, 2020
Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
5 Easy Ways for Young Athletes to Practice Gratitude
5 Easy Ways for Young Athletes to Practice Gratitude
November 12, 2020
Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.
Brother and sister walking along a fallen tree in a forest
What Physical Activity Looks Like for Kids in the COVID-19 Era
November 8, 2020
Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe
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