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Overcoming the Urge to Aim in Fastpitch Pitching
June 2, 2023
One other thing you may need to do is have the pitcher throw into a screen or net rather than to a catcher. The reason is psychological. One of the most common problems I see when trying to teach fastpitch pitchers to learn to whip the arm through the release zone is overcoming the urge […]
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Improve Your Hockey Speed with this Exercise
June 2, 2023
Take yourself from an externally, heavy loaded movement and then follow suit with a totally unloaded, body weight movement. I better bring some heavy hitting material today if I’m going to open with a headline like that, shouldn’t I? Well, don’t worry about it. I got you covered. Today, I want to discuss the findings […]
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Core Bracing: The Secret Weapon For Hockey Domination
June 2, 2023
Once you have this down, it will improve all of your gym lifts which will have a direct transfer over to your hockey performance. Today, I want to be a little bit more specific (I provided over 30 exercises in my previous core article) and narrow in on the topic of what core bracing is, and […]
Three Essential Elements for Developing Soccer Culture
June 2, 2023
We must allow soccer to take its place as the inspirational experience it has the potential to be. It is meant to unite us. It is meant to teach us. It is meant to bring us joy. The dust has settled, the emotional pleas for change have waned, and three months after the near apocalyptic […]
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Making Time for Training Can Make a Difference
June 2, 2023
Let’s clear the air here.  Everyone has uttered this phrase at some point in life. Whether it is working hard in school around exam season, starting a new job, or running the four corner spread with multiple kids, sports, and commitments. Time is the biggest issue that pops up in training. It doesn’t matter if […]
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Why Goalies Need To Lift Heavy
June 2, 2023
The biggest reason why I have my goalies incorporate relative strength programming (sets of 1-3 reps) more often than my offense/defensive athletes is the sheer importance of the need to be as fast and explosive as possible Although I have yet to create any content specifically for goalies, my experience in this area is strong. […]
High Elbow Freestyle Recovery
June 2, 2023
So combining a great kick and rotation, a swimmer will now be able to keep the elbow as the highest point during the recovery. In the stroke technique world, there is a lot of emphasis on a high elbow pull — but not necessarily, a high elbow recovery. Every fan, swimmer or coach has taken […]
Coaching Football: Defense
June 2, 2023
The defense has such a multitude of options when it comes to stopping the offense. Find out what works with your team through scouting and trial and error. Defense wins championships. It’s true for all team sports, especially football. Do you have a championship-caliber defense? Is your team shutting down offenses week in and week out? […]
Six Ways Swim Parents can Encourage Great Swimmer-Coach Relationships
June 2, 2023
Open communication between your children and their coach is fundamental in building a better relationship. How important is the relationship between your children and their swim coach? Coaches have such an impact on our kids’ lives. Our kids may look back on their coaches as some of the most influential people shaping their goals and […]
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How Hockey Players Can Build Muscle
June 2, 2023
Because training was only the stimulus, your nutrition and sleep are going to determine whether or not you actually adapt to that stimulus to build muscle tissue. When it comes to building muscle mass for hockey athletes, you need to have an adequate intake of protein in your diet. Technically, water makes up roughly 75 […]
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