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Do it For the Memories
June 2, 2023
I hope they create memories of lifting each other up, supporting each other, pushing each other and inspiring each other. I have a confession to make. My confession is that I’m a pure land mammal. I was never a swimmer like you are. Growing up, I was a soccer player. Played it my entire life. […]
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Olympic Parents Share In the Glory and the Spotlight
June 2, 2023
Whether looking nervous or cheering louder than anyone else around, the parents of Olympic athletes aren't usually hard to spot.
Be Reasonable: Let’s Stop Saying ‘Eliminate Pay-to-Play’
June 2, 2023
Cultural change involves parents, coaches, administrators, directors and leaders all being willing to change and rethink our youth soccer behaviors, norms and environment. Can we talk about Pay-to-Play for a moment? Can we be rational and realistic about the financial model youth sports is based upon and stop calling for an end to Pay-to-Play? Can […]
True Effort Comes From Accountability
June 2, 2023
Long-term success in anything comes from individuals who have learned accountability for their actions and do not seek to blame others for their shortcomings. Once upon a time, a student was assigned a research paper by his professor. This was a good student who took great pride in his studies and worked very hard to […]
girl swimming
Do You Know if Your Breaststroke Pullout Slows You Down?
June 2, 2023
The rules for the Breaststroke pullout has changed A LOT over the past few years. With Kosuke Kitajima and many other swimmers performing illegal dolphin kicks during the Breaststroke pullouts, it caused some major controversy. With no legal dolphin kick being allowed originally, to now one dolphin kick being permitted prior to the first Breaststroke kick—there’s less than 5 […]
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Hockey In-Season Nutrition Guidelines
June 2, 2023
Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury. Why these two topics? Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit […]
basketball two players
Basketball Offense – Attacking the 2-3 Zone Defense
June 2, 2023
The 2-3 (or 2-1-2) zone defense is the most commonly used zone defense, designed to stop the inside game. The 2-1-2 zone is the same as the 2-3, except that the middle low defender is positioned a little higher in the paint, so the terms can be used interchangeably. Good outside shooting can rip this […]
Mark McMorris
Canada’s Mark McMorris’ Journey From Coma to Olympic Bronze
June 2, 2023
In less than one year, Mark McMorris went from being in a medically induced coma to standing on the Olympic medal stand.
Lindsey Vonn Scream
Four Olympic Athletes Who Returned from Injury to Victory
June 2, 2023
Some athletes have to overcome unthinkable injuries in order to claim glory. There are plenty of success stories that play out in front of the world during the Olympics. But sometimes the most inspiring examples of athleticism, courage, sportsmanship, and perseverance happen off the field of competition. Some athletes have to overcome unthinkable injuries in […]
Running Back IQ
June 2, 2023
Watching a ton of film, studying defenses and a great deal of experience will definitely assist ball carriers in developing this much-needed running back IQ. So you want to become a running back? Do you have good footwork and agility? How about your speed, size and strength? Although these basic factors can determine if you’re […]
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