Athlete Health

TrueSport Expert Kristen Ziesmer, a registered dietitian, walks through her best advice for creating freezer meals that are right for your busy family.

Dive into the excitement of National Youth Sports Week with the National Council of Youth Sports! Join us for a week of activities that promote participation, safety, and the power of sports to unite and inspire!

Here's how you can help your child navigate back-to-school stress and anxiety, according to a father of four and child psychologist.

Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as a Positive Coach

Jason McCourty shares how sports helped him work through down moments and continue fighting to be his best.

The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations.

What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.

Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.