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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Athlete of the Month: Aparna Ramakrishnan
Breaking Par in Golf and Mental Health: Aparna Ramakrishnan
January 2, 2022
Aparna Ramakrishnan is speaking out to make mental health a priority in sport and beyond.
Pressure cooker on kitchen counter
3 Easy and Healthy Instant Pot Recipes
December 30, 2021
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
Cropped view of disabled tenager in wheelchair holding hands with female psychologist, closeup
6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
he boy doing physical exercises, watching video lesson online
How to Maintain Health During the Holidays: An Athlete’s Guide
December 21, 2021
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.
Two girls sit on the couch playing video games with controllers in each hand
9 Tips to Help Your Child Unplug from Screens
December 16, 2021
It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy.
Sanya Thumbnail PCA
Sanya Richards-Ross: Overcoming Adversity
December 16, 2021
Olympic gold medalist Sanya Richards-Ross talks overcoming adversity and embracing challenge.
Group Of Children In Soccer Team Having Training With Coach
How to Align Team Goals and Set Individual Goals
December 16, 2021
TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.
Gracie Gold, Noah Lyles, Deja Young-Craddock discuss mental health
TrueSport Conference Provides Practical Solutions for Youth Athletes Dealing with Mental Health Issues
December 13, 2021
In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms.
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 1
December 13, 2021
Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 2
December 13, 2021
Drs Kevin Chapman & Bhrett McCabe, along with Ken Lolla and elite runner Josephus Lyles talk about how to support athletes mental health well being
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