How to Maintain Health During the Holidays: An Athlete’s Guide by Guest Post JVA December 21, 2021 | 3 minutes, 1 second read AlexandraKa via Shutterstock At this time every year, athletes add another important aspect to their lives that can impact their training and performance: celebrating the holidays. With more time dedicated to seeing friends and family, this can be a healthful and restorative period for athletes—a chance to mentally recharge. The holidays, however, bring several temptations that when left unchecked can lead to negative effects on training that outweigh the positive energy during this month. Let’s look into how people tend to overindulge and what strategies you can exercise to maintain fitness through the month. Respect your hard work and discipline during the rest of the year by following these tips! Indulge in moderation. One lavish meal won’t dig you into a hole but a season of calorie-dense meals will, so try to exercise greater vigilance throughout the month. It is unlikely that the one to two pounds the average American gains during the holidays (and doesn’t lose, according to a The New England Journal of Medicine study) comes from a specific meal you had. The hidden calories are in all the little treats throughout the season. Included in that category are peppermint mochas, the candy bowl that sits on the table for the month of December, the endless supply of holiday cookies, and many more parties that involve festive drinks. About JVA The JVA Vision is to be the premier organization to serve all the needs of the Junior Volleyball Community. JVA is the ONLY national association that is 100% focused on junior volleyball and the needs of junior clubs. JVA is the leader in Junior Volleyball Programs and is a voice for junior clubs – your programs and your needs. JVA's number one goal is to help your club programs and events thrive. JVA unites club directors, coaches and educators to improve the junior volleyball experience. More Healthy at Home Articles As coronavirus closes schools, teachers and families brace for massive experiment in online education Teachers, administrators and parents are learning things on the fly in the new world of online education Healthy Kids: Benefits of Physical Activity During Distance Learning When it comes to being active, the key is finding activities you and your kids enjoy doing together. There are a lot of free apps and online resources that can offer ideas. 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner There are ways to train and get better even if you are home alone What Physical Activity Looks Like for Kids in the COVID-19 Era Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe Games to Play at Home With No Equipment Kids need play to stay active and engaged with one another, and to support families and teachers. Basic Karate Moves for Beginners Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice. How parents can avoid going stir-crazy while being stuck at home Keeping Your Kids Busy When You’re Stuck at Home If you’re on the hunt for high-impact activities that will keep kids learning, growing, and developing while at home, check out the list below Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. My Senior’s Lost Spring: A Childhood of Sports Ends in Silent Sadness I won't miss sitting in the bleachers for rainy, cold games, but I wish I could watch him play just one more time. 4 Simple But Effective Gymnastics Drills You Can Do At Home Watch the videos below and learn how to perfect each of these drills! 5 Ways Young Athletes Can Improve Their Mental Health During the COVID-19 Pandemic Some tips to help athletes focus on mental health during the pandemic. View More Read the Rest of the Article at JVA sports in this article Volleyball tags in this article Athlete Healthy at Home JVA