How to Maintain Health During the Holidays: An Athlete’s Guide by Guest Post JVA December 21, 2021 | 3 minutes, 1 second read AlexandraKa via Shutterstock At this time every year, athletes add another important aspect to their lives that can impact their training and performance: celebrating the holidays. With more time dedicated to seeing friends and family, this can be a healthful and restorative period for athletes—a chance to mentally recharge. The holidays, however, bring several temptations that when left unchecked can lead to negative effects on training that outweigh the positive energy during this month. Let’s look into how people tend to overindulge and what strategies you can exercise to maintain fitness through the month. Respect your hard work and discipline during the rest of the year by following these tips! Indulge in moderation. One lavish meal won’t dig you into a hole but a season of calorie-dense meals will, so try to exercise greater vigilance throughout the month. It is unlikely that the one to two pounds the average American gains during the holidays (and doesn’t lose, according to a The New England Journal of Medicine study) comes from a specific meal you had. The hidden calories are in all the little treats throughout the season. Included in that category are peppermint mochas, the candy bowl that sits on the table for the month of December, the endless supply of holiday cookies, and many more parties that involve festive drinks. About JVA The JVA Vision is to be the premier organization to serve all the needs of the Junior Volleyball Community. JVA is the ONLY national association that is 100% focused on junior volleyball and the needs of junior clubs. JVA is the leader in Junior Volleyball Programs and is a voice for junior clubs – your programs and your needs. JVA's number one goal is to help your club programs and events thrive. JVA unites club directors, coaches and educators to improve the junior volleyball experience. More Healthy at Home Articles Virtual Training of Youth Athletes Explodes During COVID-19 Shutdown With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached Tips and Drills to Improve Your Front, Side and Roundhouse Kicks 19 Online Activities to Keep Kids Educated and Entertained All Summer Long Stuck at home due to the coronavirus pandemic? Try these online summer activities. Indoor Workouts Youth Soccer Players Can Do Anywhere Indoor Workouts Youth Soccer Players Can Do Anywhere 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout Why Dance Is Good for Fitness If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started. 16 Great Sports Books For Kids If you have a son or a daughter who loves sports, here are 16 sports-themed books they'll love Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home Children’s Hospital Offers Coronavirus Resources for Kids and Parents Stony Brook Children’s Hospital now offers web-based resources and activities for parents and children seeking to understand and weather the coronavirus pandemic. The COVID-19 Pandemic: Tips for Athletes, Coaches, Parents, and the Sport Community Now, more than ever, it is important to pay attention to your mental health, extend compassion to others (at a safe distance), and work to create some semblance of normalcy in your day-to-day life. Coronavirus Fitness: As Gyms Close, Here’s How to Stay Healthy at Home Sports Families: Remember to Prioritize Family Time this Holiday Season Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports. View More Read the Rest of the Article at JVA sports in this article Volleyball tags in this article Athlete Healthy at Home JVA