Athlete Health

Want to improve the overall performance of your athlete or team? Focus on confidence.

Leadership qualities can be honed during your athlete’s time in sport and applied both in and outside of sport.

Coaches can both honor young athletes’ natural leadership styles and effectively offer them support based on individual needs.

Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.

Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.

Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.

Summer calls for outdoor volleyball! Here's how to stay safe when playing out in the sun.

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.

An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players.