Athlete Health

Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.

How do you keep your skater healthy for competition? Find out in this article from Victory Skating Academy.

Regardless of position, baseball players should consider have their technique examined sports medicine professional.

Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.

Discover how screen time can affect your child's eyes and overall health.

To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.

Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete

Protecting your own mental health will make you a better coach and stronger person for your young athletes.

Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.