Athlete Health

Discover the key benefits parents should get and see from their children playing sport.

There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.

Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.

Learn how Psychology Professor and Director of Berkley's Good Science Center defines mindfulness and how coaches and athletes can use it.

Do your coaches have the tools they need to practice self-care? Find out in this article from Positive Coaching Alliance.

Dr. Nicole Linen discusses her change-maker role in helping athletes improve their mental health. 

In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes.

TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being.