All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

The Power of Pause: Why and How to Take Breaks in Sport
The Power of Pause: Why and How to Take Breaks in Sport
September 15, 2022
Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!
Showing a child with and without glasses
When Can a Child Wear Contact Lenses?
September 13, 2022
The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here.
Young female soccer player running
6 Ways to Support Young Athletes While Boosting Their Mental Health
September 13, 2022
As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them.
How to Create Healthy Habits for Kids as They Head Back to School
How to Create Healthy Habits for Kids as They Head Back to School
September 10, 2022
How to create healthy habits for kids as they head back to school.
Coaches: to Build Team Trust, Tune in to Your Athletes’ Moods
To Build Team Trust, Tune in to Your Athletes’ Moods
September 1, 2022
Coaches: Caretakers of Character Do sports build character in young athletes, or simply reveal it? Learn how our latest podcast can help you assess.
3 Tasty after School Snacks that Are Healthy and Easy to Make
3 Tasty After School Snacks that Are Healthy and Easy to Make
August 31, 2022
3 tasty after school snacks that are healthy and easy to make
Support Recovery of Soft Tissue Injury with Nutrition
How to Support Recovery of Soft Tissue Injury with Nutrition
August 25, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
Social Emotional Return to the Field
Social Emotional Return to the Field
August 24, 2022
As programs return to in-person activities, coaches have an opportunity to create a team space that not only helps players heal and adjust, but to thrive and develop resilience.
Skateboard
Five Things to Know about Sport Specialization
August 18, 2022
Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.
Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 9, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
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