All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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How to Help Your Athlete Overcome Fear
June 2, 2023
Remember, you haven’t ‘lost’ the skill and you don’t need to be ‘fixed.’ Just give yourself time, attention and love. How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently? […]
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Helping Your Teen Maintain Healthy Habits During the School Year
June 2, 2023
Your teen (or tween) is not a baby anymore. With age, they have gained maturity, independence, and hopefully a good sense of healthy eating principles. You’ve spent years teaching them about nutrition and health, but now it’s up to your teen to put these ideas into practice. But have you thought about what they are […]
Simple Tips to Keep Young Athletes Healthy
June 2, 2023
According to the International Olympic Committee (IOC), young athletes who don’t eat well may experience unintended weight loss, poor growth and development, sports-related injuries, repeat illnesses, mood changes and decreased performance. Additionally, young athletes have a more difficult time tolerating high temperatures and thus are at an increased risk of dehydration when performing. The IOC […]
Green smoothies with vegetables and fruits. Detox Day. Slimming and excretion of slag. Healthy eating. Selective focus.
5 Surprising Things You Need to Know About Nutrition Buzzwords
May 25, 2023
When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.
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Why and How to Prioritize Sleep for Mental Wellness
May 12, 2023
Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field.
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How to Cope with Too Much Pressure from Your Sport Circle
May 11, 2023
Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious.
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6 Reasons Performance Anxiety is Higher than Ever in Youth Sport
May 11, 2023
Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.
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Setting Your Feet to Shoot
May 9, 2023
Foot position is critical to any shot. Learn how
Cradling
Cradling
May 9, 2023
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
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Passing to a Target
May 9, 2023
Paul Rabil shares his wall ball tips with you
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