Athlete Health

Amanda Stanec, PhD, shares how parents and coaches should help athletes set non-sport-related goals, as well as other tips to help young athletes thrive.

Explore these three best practices to make your tryouts and player evaluations less stressful.

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.

Dive into how to balance student athlete mental health as we review For the Love of Sport Podcast episode 6.

How to re-adjust when persevering towards a particular goal doesn’t seem to be leading to success for your athlete—and what to do instead.

With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.

It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life.