Mental Health

We complain about it and see it every day in others and we have become immune to how much, we ourselves, have fallen prey to the disease. I present to you Phonomaladritis, the lingering social and medical sickness of extended phone dependency.

Visual psychology is about performance strategies, but only for athletes who play with their eyes open.

Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach.

Talking with your athletes about their mental wellbeing will provide them with the tools they need to be healthy people and athletes. Here are five valuable tips from a child and adolescent psychiatric physician.

Physical & Mental Preparation for Youth Sports

Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.

A significant percentage of high school and college athletes have mental health disorder that causes some degree of impairment in their sport performance and, more importantly, in their daily life.

Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health.

Learn how to recognize the signs and symptoms of your athlete's mental health struggles.

Learn about adverse childhood experiences and their connection to toxic stress