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Swimming Stability: The Tips You Need
June 2, 2023
At the very least, I urge you to be preventative in your stability mindset. Too many swimmers are reactive and could save themselves plenty of heartaches and training stoppages along the way. When I mention the names, Phelps, Dressel, Manuel, Ledecky, and Jones, what do you think? Do you instantly think unstable, weak, slow, lack […]
Six Tips for a More Successful Softball Tryout
June 2, 2023
The more effort and enthusiasm you show, the better your chance of tipping the scales in your favor. For most of the fastpitch players in the country, the end of February means one thing – high school team tryouts. Whether you consider high school ball the pinnacle of your year or merely something to do […]
The Complete Hockey Hydration Guide
June 2, 2023
If you’re a hockey athlete it should go without saying that you should drink fluids regularly. After oxygen, water is the most important substance in the human body. It is a necessary component for nearly every single chemical reaction, acting as a solvent and transport medium. There’s a big reason why your body is about […]
Vanderbilt Baseball Coach Talks Recruiting
June 2, 2023
“I think the biggest challenge these young men and women face is how they manage their time, each and every day. They must be able to prioritize, manage and be intentional with their time.” Tim Corbin has been coaching baseball at Vanderbilt since 2003. During his fifteen seasons as the Commodore skipper, Vandy has an […]
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The No Huddle Offense
June 2, 2023
Again, you can go fast, or you can slow it down. Mix up the counts and make the defense watch the ball, rather than just timing your snap count. The no huddle offense is the best way to effectively and strategically call plays. Ninety percent of coaches will just call a play that they think will […]
Eight Quick Strategies for Getting, and Staying, On a Roll
June 2, 2023
Recall one of your best performances ever. If you take a moment to re-live that experience, in all of its visual, kinesthetic, olfactory, and auditory glory, you may find yourself eliciting positive thoughts and emotions as you deeply connect to that experience. Ultimately, all learning and growth is emotional. Emotions are what bind us to […]
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The Impact of Being a Youth Coach
June 2, 2023
Overwhelming goal of coach and organization is to inspire players to stay engaged and return to the team. Create a love for the game. Charlotte Hounds head coach Jim Stagnitta credits his earliest coaches as being some of the most influential of his athletic career. I was a late starter to lacrosse, playing my first […]
Miami vs. Michigan 5 February 2011
Miami University Joins Youth Development Program to Foster ADM Excellence
June 2, 2023
“I hope other colleges and universities, regardless of the level, get involved and incorporate utilizing those players and working with the youth players. It makes the game better.” Junior RedHawks are a co-op of Miami and the Butler County Youth Hockey Association In the spring of 2016, the Miami (Ohio) University RedHawks hockey program formed […]
The Best Breathing Pattern in the 100 Freestyle
June 2, 2023
The 100 freestyle is not a sprint and requires a steady flow of oxygen intake, more so on the second 50 than the first, in order to maximize the performance. AEROBIC VS. ANAEROBIC The human body is equipped with two systems to produce energy for fast swimming, aerobic (requires oxygen) and anaerobic(no oxygen required). Both are used in […]
Lindsey Vonn
How to Train, Eat and Sleep like an Olympic Champion
June 2, 2023
More goes into being an Olympian than just practicing your event.
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