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The Heart Behind the Swim Coach
June 2, 2023
For a swimmer to become brave, they must be faced with challenges and  to become resilient they must fail. And throughout their journey a strong level of respect for themselves and others is formed. Coaching- we do it out of love, out of passion and sacrifice many things for the belief that we are making […]
Four Things All Championship Defenses Do Well
June 2, 2023
If your defense tackles well, you will eliminate those big plays and frustrate the offense. There are four things all championship defenses do well. They all pursuit relentlessly to the ball carrier, they are able to beat blocks, they tackle well and they are able to generate turnovers. If you commit to working on these four things […]
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Tips for High School Wrestlers
June 2, 2023
Wrestling is one of the most popular high school sports among boys in the United States — with more than 270,000 boys from public and private U.S. high schools participating in the 2012 to 2013 school year, along with about 8,700 girls — according to the National Federation of State High School Associations. Refining your […]
Ten Tips to Improve Parent-Coach Relationships
June 2, 2023
Be a role model for newer swim parents and don’t be that parent, the one who drives coaches crazy. Most of us are dedicated, hard-working parent volunteers who live, breathe and love swimming. “Parents today are out of control,” say a number of swim coaches. Don’t get me wrong; club coaches do appreciate us. They […]
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Introduction to Diving
June 2, 2023
Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water. You probably already know that diving consists of a diver jumping from a springboard or platform and performing acrobatic manoeuvres before plunging into water. While the prospect of […]
Baseball Throwing Drills – Part One
June 2, 2023
Grab every chance you have to play catch, because as we get older, the chances come along less often. Before we get full blown into pitching drills, let’s start with some baseball throwing drills. Many of the pitching drills have limits to the amount of practice you can do and you have to always be […]
Baseball Hitting Tips From the Legendary Tony Gwynn
June 2, 2023
The eight-time National League batting champion shares baseball hitting tips with young baseball players. One thing ever good hitter needs (hint, this is his take on the Lion versus Rabbit mentality we talked about). Two things a good hitter does during every at-bat. How to keep your barrel from dipping and keep it on a good bat […]
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Soccer Drill: Wingers Game
June 2, 2023
The winger who has not received the pass is allowed to run into the box and support the attacking team to score from the other winger’s cross. The wingers game shows the advantage of having width in your team’s play. The game is played for two halves with each team being given the wingers for […]
Tennis Workout and Training Programs
June 2, 2023
Every resistance exercise program must contain exercises that address the demands inherent in the sport or activity the athlete performs. To get to the next level in tennis, a middle school player, a collegiate player, an adult league player, a senior recreational player and a professional tennis player all need to work on their overall […]
Kids Are Not Just Short Adults
June 2, 2023
To get the most out of your players, it really helps to try to understand where they are in their development, both physically and mentally. Today’s topic could also fall under the category of “Why your team doesn’t look like the ones you see on TV.” It’s definitely something to keep in mind at any […]
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