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indoor-golf
Indoor Golf Drills to Try at Home
June 2, 2023
The most important part of the swing is the rotation of your body. Sometimes when trying to achieve this, your club face will become unstable. Practice doesn’t have to end when you leave the course. Here are some indoor golf drills you can try in the comfort of your own home. SIMPLIFYING YOUR SWING Many […]
Quarterback Escape Drills
June 2, 2023
Either you can or you cannot handle the pass rush. Top tier talent coming out of college, with all the physical tools necessary, bust in the NFL because they can’t handle pressure. The ability or the inability to handle pressure will cull the quarterback herd quickly. When the quarterback tells you he can make the […]
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Why Hockey Players Need Isolated Exercises
June 2, 2023
When you’re taking a look at a complete approach to hockey performance enhancement from strength and conditioning, you quickly realize that it’s not just about getting stronger and more powerful. One of the primary drivers of motivation that I use to make so much content on a weekly basis is because I want to change […]
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When Our Kids Have Big Dreams …
June 2, 2023
I have a question for swim coaches and parents. When our kids have huge dreams, should we tell them what is realistic and reasonable? Or, do we encourage them to dream? Every child I interviewed for our team’s newsletter dreamed of being an Olympian. Yes, it can happen. It did twice in our club’s 50-year […]
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A Look Inside the Mind of an Olympic Champion
June 2, 2023
What make an Olympic champion click?
Practice the Key to Reaching Your Destination Faster
June 2, 2023
Whether you’re in season or in the offseason, it’s in the player’s best interest to work regularly on learning whatever it is she’s trying to learn. Sometimes getting a player to understand the value of practice can be difficult. Those who aren’t the most dedicated to fastpitch softball can find a hundred excuses not to […]
Determining the Effectiveness of Your Play Calls
June 2, 2023
The major thing that calculating your efficiency does is allow you to determine which plays are effective and which are not. This can vary from formation to formation and even from side to side. How effective is your play calling? This is something that every coach needs to look at when the season wraps up. […]
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Mass and Muscle Gain Diets for Teens
June 2, 2023
While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 
Oklahoma Teen With Autism Excels on the Ice
June 2, 2023
“It’s taught me to sit still and pay attention because I need to make sure I’m getting on the ice when I need to and getting off; it’s really helped with that,” A Yukon teen is beating the odds in more than one way. The 18-year-old with Autism is excelling in online school and on […]
Should Parents Talk About Performance?
June 2, 2023
Our job as a mentor is to teach the many life lessons from swimming for the big picture of their lives, not a better streamline or faster turns — that’s the coach’s job. Our childrens’ performance is a touchy area to talk about when they aren’t doing well. When they’re dropping time and feeling great, […]
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