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Pro Tip: How to Unlock Beast Mode on Your Breakout
June 2, 2023
The key with making it work is really hitting that last dolphin kick and using it to power you through that first stroke cycle at full speed and power. Caeleb Dressel’s freestyle and butterfly are killer. He won the 50 and 100 yard freestyles at NCAA, and also upset Olympic champion Joe Schooling in the 100 yard […]
Family eating together
High-Energy Snack Ideas for Kids
June 2, 2023
Learn the proper way to snack between meals.
Advice for Hitters: Don’t Use Your Head!
June 2, 2023
The game has obviously evolved a great deal since those days, but certain fundamental principles remain. Keeping a level head when hitting is one of them. Just because your eyes are moving doesn’t mean your head has to be moving, too. Already knew that? Of course you did. But it’s an important point for coaches […]
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Six Reasons Hockey Players Need Grip Strength
June 2, 2023
With stronger hands, you will be able to lift heavier weights using your back, legs, shoulders, glutes and hamstrings — all incredibly important muscle groups for optimal hockey performance. A critical observation I have made through the years of working with thousands of hockey athletes and networking with some of the top coaches in the […]
Creating Simple Tempo Calls to Keep the Defense off Guard
June 2, 2023
Changing tempo is a huge way to stress the defense. Once a defense gets set in your rhythm, they can adapt to it. Many people think that tempo stresses a defense. They will blindly say that the faster we go on offense, the more stress it puts on a defense. While there is a small […]
Wide Receiver Play
June 2, 2023
Tell them to bend their knees and drop their hips as they try to catch the football. This is not easy, but it is effective. I have seen the best of hands and the worst of hands. That is how it works in football. You have kids with magnetic hands who catch everything and others […]
Top 10 Rules for Youth Sports
June 2, 2023
Knowing you’ve tried your hardest – whether you win or lose – may not take away the sting of a loss, but it’ll leave you with a personal satisfaction that you did all you could. Rules set the structure for every sport or activity. The unwritten rules of youth sports are just as important for […]
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Three Best Exercises for Off-Ice Hockey Training
June 2, 2023
Young hockey players who want to get to the next level understand that there’s a lot more to it than having fun on the ice. The ‘How To’ to better development of a hockey player can be very complicated. There are so many off ice hockey instructions and exercises out there we wonder who to believe. When I […]
Ten Things Parents Can and Cannot Control
June 2, 2023
When we try to control their swimming experience, such as pushing for our kids to be in the next higher level group before they’re ready, our kids will lose interest or rebel. When our kids are young, we make all the decisions for them. We choose their clothes, schools, activities, friends, food and bedtimes. But […]
The Bonding Benefits of Active Family Time
June 2, 2023
Allow your child to initiate the games you play together, whether it’s crawling like a cat or kicking a soccer ball. The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development and for everyone’s well-being — adults and children. But especially as kids grow, it’s harder and […]
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