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Sport

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Top 10 Tips for New Ice Hockey Players
June 2, 2023
By improving your general strength, speed, balance, coordination, agility and explosiveness — for example by working out in the gym, doing running training or playing another sport — you will become a better ice hockey player. Equipment – What you should and shouldn’t do When you’re starting out, as when you’re taking up any new […]
Why Do We Want Our Kids to Swim?
June 2, 2023
Swimmers develop life-long friendships and really do have fun being a part of a team. When we watch our kids happy and thriving, it brings us joy. When I was brand new swim mom, I heard a few parents of older swimmers talk about how their kids were swimming to earn college scholarships. When I […]
For Butterfly and Breaststroke: Use Your Head
June 2, 2023
Some of the fastest breaststrokers and butterflyers don’t just lay their heads down into the water softly after the breath, they snap them down quickly and aggressively into the streamlined position. At The Race Club we have always preached to our campers to try to swim smarter. Not that there is any way to swim […]
How to Design a Tennis Strength Training Program
June 2, 2023
If you take the game seriously, a tennis strength training program should be high on your agenda. A well-designed tennis strength training program can work wonders for your game. Long gone are the days when coaches believed all forms of strength training were detrimental to sports demanding finely-tuned skills. While the wrong type of weight training CAN […]
What it Takes to Be a Good Coach
June 2, 2023
Championships are won in many situations because the second team constantly pushed the first team to greater heights. This list of tips on coaching is by Gordie Gillespie, one of college baseball’s legendary coaches. The advice applies to all coaches, from summer travel teams to high school and on to college. Gillespie provides a common […]
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Strength and Conditioning Drills Can Help Youth Football Players Excel
June 2, 2023
Football players spend countless hours, especially in the offseason, training to help better their physical performance. Strength and conditioning drills has always been a large part of what players utilize to prepare for a football season. There is now so much more available compared to past decades where the focus was placed on barbells, free […]
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Kick Return Team: The Cage Drill
June 2, 2023
When looking at a kickoff return team it is very easy to simply assign a blocker for every defender on the kickoff team and tell your best athlete to find some space. Many teams rely on this as a simple way to install the kickoff return team and think this will be enough to bring […]
Former NFL player turns mentor to young footballers
June 2, 2023
Mark McMillian, former NFL player, wants to do anything he can to provide kids with the opportunity to get better, something he didn’t have much of when he was younger. Former professional athletes often try to find a way to give back to the communities that gave them so much during their playing days. Some […]
Ingredients For a Successful Floor Routine
June 2, 2023
Like the recipe for a main dish, floor routines also have a list of “ingredients and spices” that need to be added in order for it to look (taste) good! At the JO Optional levels, each level has a unique set of requirements for Floor that lists skills, types of skills, or value parts needed […]
I Hope They Didn’t Bring Apple Juice
June 2, 2023
A call to action for all those who take youth hockey way too seriously There was about two minutes to play in the playoff game and I was anxiously pacing behind the bench, barking out whatever instructions seemed important at that very moment. You watch the game and you watch the clock in those final […]
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