Sport

Parents must be activated. The switch needs to be turned on and the level headed parents need to be called to action. The term “Parent Engagement” has become a buzzword in youth soccer recently. Clubs are working to develop parent engagement programs and, likewise, parents are being encouraged to get more involved.  There is some […]

It’s been about the person you’ve become because of your efforts that maybe didn’t quite make you the exception, but it sure as hell made you exceptional. Penny Oleksiak, Michael Phelps, Jackie Joyner-Kersee, Serena Williams, Usain Bolt, Mark Spitz, Danica Patrick. Just to name a few. You probably recognize these exceptional athletes who have become […]

It really only takes a few times of doing these mirror drills with focus before they start to get it. From there, we work on mastering our mechanics with repetition. In baseball, mechanics are everything. I often compare our mechanics as baseball players to that of a dancer’s choreography. They must be refined day in and […]

On these one-foot cuts, players need to be exploding off of the foot and pushing through their ankles to change direction. The ability to change direction quickly in the game of football is a critical skill. Regardless of the position in today’s game, all players must have the ability to change direction quickly. As a […]

When swimmers have shortened, tight pectoralis muscles, some of the issues that may occur are poorly rounded shoulders, glenohumeral joint dysfunction, numerous breathing dysfunctions and even Thoracic Outlet Syndrome. As a yoga sports coach, I’ve had the opportunity to work with many swimmers who are looking for ways to improve their performance in the pool. […]

Major league players can’t argue balls and strikes. Stress that your players show respect to the umpires as well as coaches and players. Many youth baseball players have watched the sport or been around it before they play for an organized team, but coaches are responsible for making sure the youngsters understand baseball rules. They […]

When you get the runner, and the play is over, don’t forget to celebrate! You just got a free out. Practice these techniques until they become automatic and you’ll win more than your fair share of rundowns. In my last blog post I talked about the value of practicing rundowns, and all the good it can do. […]

Swimming is an individual sport and our kids are all unique. Hard work will pay off in the end if swimmers have the desire and passion to stick with it through the ups, downs and plateaus. “Why isn’t my child dropping as much time as so and so?” I hear that all the time — […]

The question is, do we hold the air in our lungs for as long as possible after putting our face back in the water, then exhaling with a quick burst prior to capturing the next breath? First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever […]