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Sport

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Wall Tag Off of Inside Zone With a Tight-End
June 2, 2023
Adding a Tight End while running the Wall Tag from Inside Zone is a great way to add window dressing and offer different fronts to the defense while still keeping things very simple for your players. We have talked multiple time before about the problems a Tight End causes with the Inside Zone Scheme. By […]
Task Specificity on Rate of Force Development and Joint-Angles for Better Transfer
June 2, 2023
In conclusion, the specificity of training may be influenced by the degree to which maximal or explosive training is utilized in practice that effects RFD. Sports conditioning program design involves the aim of enhancing performance with considerations to the movements that govern the specific sport.  Baseball performance relies on quick and powerful movements at higher velocities […]
Golf iron and ball
Golf Chipping: The Ultimate Guide From Beginner to Pro
June 2, 2023
Most beginners (and even some club players) try to help the ball up in to the air. This is incorrect and leads to all sorts of miss-hit shots. In this article we will improve your golf chipping no matter what your current standard. We will start with golf chipping tips for beginners and teach you how […]
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Baseball Slide Guide
June 2, 2023
Though this isn’t an exact science, it’s important not to slide too soon or too late, or you‘ll either slide past the base or not reach it at all. Running the bases is one of the most exciting things you can do on a baseball field, and sliding is not only equally thrilling, but also […]
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Three Ways to Make Marketing Fun, Simple, and Attainable Within a Small Budget
June 2, 2023
Paid advertising can help boost a marketing campaign and potentially reach a broader audience, however it isn’t always necessary. Be creative and try new things! Marketing can be overwhelming because there is so much out there… but don’t let it intimidate you! A club director does not need years of experience or an infinite budget […]
An Efficient and Effective Way for Defense to Get Practice Reps
June 2, 2023
While the focus is not on the physical, proper footwork, hand placement, fits, and eye discipline is emphasized. Finding the most efficient way to practice and effectively prepare players is something that coaches are always searching for. Head Coach of Missouri S&T Todd Drury has created a way to get his players the reps they […]
Five Memoirs That All Swimmers Should Read
June 2, 2023
Babashoff’s book is a story of resilience, grit and will power. It is an exceptional book that every swimmer should read. We all can agree that swimming is the best sport in the world. We also know that many athletes enjoy reading as a way to enrich their minds and draw inspiration. What better way […]
Five Yoga Poses for Soccer Players
June 2, 2023
Yoga can improve concentration and create a state of relaxed mind where the player is open and clear in the present moment. Soccer involves a lot or running and sprinting during the practice and during games. It’s a very Yang-like activity, and soccer players are getting strength and training on a regular basis,  especially in […]
When It Is Not Everything You Hope for, Still Give It Everything You Have
June 2, 2023
It takes courage to change.  It takes passion.  It takes a genuine leap of faith. Graduation videos, postings, announcements, and college decisions are filling up Facebook like an overflowing dam. Oh,  the possibilities of life as they shine bright during special times and moments. To some extent any of us who make big decisions, such […]
Tricks of the Trade Cold Weather
June 2, 2023
Ultimately, it is important to know that exposure to long periods of moderately cold weather on consecutive days over two weeks will allow for acclimatization. As baseball season approaches, we think about moving from the warm weather of the Cactus League to the stiff, cold wind that blows off Lake Michigan in Chicago. April baseball in […]
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