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Sport

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Top 10 Nutrition Principles for Football Players
June 2, 2023
Every time you eat, half your meal should be veggies and fruit. Think ¼ of a plate protein, ½ veggies/fruit and ¼ grains. Sometimes, in order to have our athletes get results, we must make our instructions easy to understand and apply. Simple habits broken down, that can be applied can create big changes. 1) […]
A Letter to the Undrafted Free Agents
June 2, 2023
I probably could have called it a day right then and there and just cut my losses. It’s not like I had a spare pair of cleats in my gym bag. To Every Guy Who Went Undrafted This Weekend, I never got invited to the NFL combine. I had some decent stats at Hofstra, but […]
Make the Ones You Hate to Miss
June 2, 2023
Good putting is a lot more mental than physical. Not a lot can go wrong with your stroke on a six-footer—it’s a fairly short and quiet motion. A six-footer is by no means a gimme, but it’s still short enough that it stings when it doesn’t go in. To make more of these, start by locking […]
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How to Not Get Sucked into Youth Sports Negativity
June 2, 2023
Negativity is a powerful force; it’s not easy to keep from getting sucked into it. Parents, let’s start a positive movement in youth sports that eclipses the negativity. Have you ever sat in the stands watching your child play, when you start hearing the parents next to you complain about the coach, their child’s playing […]
Michael Phelps Workout and Diet
June 2, 2023
Phelps was born to be a swimmer. He has a 6 ft 7 inch arm reach, which is 3 inches longer than his height. Michael Phelps swimming workout and 12,000 calorie diet are one of the most physically demanding around. His training routine and meal plan are astonishing for someone who is only 6’4 and […]
Making History With the Only Female-Led All-Girls Soccer Club in St. Louis and Illinois
June 2, 2023
As much as soccer has exploded within the last decade, it is hard to believe that not only are there very few youth soccer clubs with all-girl players Former U.S. Women’s National Team player, World Cup champion and Olympic gold medalist, Lori Chalupny, has joined forces with the head coach of Fire and Ice Soccer Club, […]
What Makes a Great Team Captain?
June 2, 2023
Make the players around you better. You do this by doing all of the earlier key points and encouraging your teammates There are different types of leaders but I believe the best know how to lead by example, communicate well and when they give you a compliment you feel taller and stronger. In this OSA […]
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Hockey Breakfast Ideas
June 2, 2023
In contrast to this diet, the most successful athletes and long-term fit people consistently prioritize breakfast and ensure they make time for it every day. At this point, especially if you’re a long-time follower of the content here at Hockey Training, you know that in order to become lean, strong, and healthy you need to […]
The Secret to Fulfilling Our Potential as a Soccer Nation
June 2, 2023
As a young child, on no other place than the soccer fields did I feel content and comfortable with my athletic body and ferocious desire to compete One of the slides I often use in presentations to soccer coaches, parents and club directors depicts the various issues/problems/inefficiencies with our youth soccer landscape.  We discuss the […]
Softball Player With Cerebral Palsy Epitomizes Love of the Game
June 2, 2023
“We just wanted to figure out a way for her to get around all the bases and give her a chance to have fun, get out there, swing it,” he said. Her grin is the first thing most people notice about Reese Ramirez. “When I met her, she was smiling ear to ear,” Rudy Mendoza, Reese’s […]
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