All Content Tagged

Ice Hockey

Hockey is one of the few team sports played on ice. Its fast-paced gameplay is filled with precise passes, blistering slapshots, and hard collisions—making hockey one of the best spectator sports. Two teams faceoff with a total of twelve players on the ice at a time, including two goalies. 

Find ice hockey leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

shutterstock_160840577
Real Balance Training for Hockey Players
June 2, 2023
The neural language your body is utilizing must have some degree of transfer/specific carryover to your sports demands – if it doesn’t, you’re just learning how to do circus tricks … not become a better hockey player. Balance training is something that has made its waves through the hockey training industry, but what it’s really […]
shutterstock_374635276
Hockey Nutrition
June 2, 2023
You can’t just create energy out of nowhere for sport-specific physical expenditure – and you also can’t just create energy out of thin air to replace the energy you just utilized during a workout or hockey game. You will learn how to eat properly on game day and during the off-season to maximize your performance, […]
shutterstock_757649701
Basic Tips to Improve Your Passing
June 2, 2023
A flip or saucer pass is the most effective pass when you have a man between you and your intended target. A good saucer pass floats eight to 10 inches off the ice and lands flat close to the blade of a teammate’s stick. Everybody loves to skate with the puck and stickhandle through the […]
shutterstock_117355894
Your Guide to Hockey Mobility Training
June 2, 2023
Flexibility and mobility is a topic I have covered on many occasions. It’s a topic that many other experts have covered on many occasions and that has been the subject of literally thousands of research studies. Welcome to the Hockey Mobility Training guide.  This is a comprehensive guide teaching you why mobility is important for […]
shutterstock_498226192
Comprehensive Guide to Hockey Agility Training
June 2, 2023
So, some agility training or agility related movements can be beneficial not only for agility (obviously), but also for body composition enhancement. Welcome to the Hockey Agility Training guide. This is a comprehensive guide to hockey agility and learning how you can properly train your agility to translate to becoming more agile on the ice and […]
shutterstock_362051369
Hockey Speed Training
June 2, 2023
Speed truly is one of the most athletic actions a hockey athlete could ever express, and it is one of the most secretive areas in my industry of strength and conditioning because nobody wants to share their systems. Whether you are a hockey player looking to learn how to skate faster or a coach of […]
shutterstock_552199999
Running Stairs for Hockey Conditioning
June 2, 2023
Stair sprints are a fantastic way to drop some body fat but still train the lower body in a hockey specific way. Beyond this, you are going to gain some serious cardiovascular adaptations in your body along the way. Do you want to do a hockey workout that can burn 550-700 calories per hour? Simple! […]
Don’t Fall Into This Hockey Training Trap
June 2, 2023
Just because something looks cool on paper, or just because it has been issued a name from some East-European country does not mean it is a great program for your hockey athletes in this moment. As Hockey Training continues to grow its reach in the strength and conditioning world, I find myself often answering the […]
shutterstock_300779795
Best Postgame Hockey Meals
June 2, 2023
The combination of carbohydrates and protein immediately after a game creates a stimulatory effect for muscle growth, muscle repair, muscle retention, glycogen replenishment and enhanced hydration. What you eat is important, how much of it you eat is important and when you eat it is important. In the big picture of things, the first two are […]
Yoga for Hockey Players
June 2, 2023
Although pain is an annoying thing to deal with, yoga is producing a growing body of evidence suggesting that it can really help those with chronic pain issues. Practicing yoga has become incredibly popular over the past couples of decades and shows no signs of slowing down. Yoga is a term originally derived from the […]
331 - 340 of 456 items