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Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures.

Explore these three takeaways to help cultivate your own coaching culture

Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport.

Discover how this dynamo is tackling her brain injury one pitch at a time.

Bringing a bit of home along can make everyone more comfortable and make the transition back to a schedule easier.

Amanda Stanec, PhD, shares how parents and coaches should help athletes set non-sport-related goals, as well as other tips to help young athletes thrive.

Dr. Deborah Gilboa explains the best way to get through a hard rejection and come out with a new and improved focus on the other side.

Explore these three best practices to make your tryouts and player evaluations less stressful.

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.