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Being a team player is so important; It has nothing to do with today, and everything to do with tomorrow

There is a way for parents to have fun in games and practices.

Find out more about why and how to incorporate free play and general movement back into your child’s life.

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.

Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill.

From the tyrannical coach to the parent that never made it past little league that now obsesses in getting their child to the big leagues, the events in youth baseball and softball could be plucked from a reality television series.

In the right contexts, peer pressure can be a leadership tool that coaches use for positive outcomes in their youth athletes.

Making it fun, is rule number one of keeping kids active.

Soccer players put so much time and energy into developing their technical skills and fitness levels yet virtually ignore the most powerful part of their body – their brain!

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.