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Orthopedic surgery
Baseball to Bone Surgery
October 14, 2020
Transitioning from NCAA collegiate athlete to orthopedics surgery resident has a lot more overlap than one may expect.
Women players gathering before a match
Back to Basics: Building on Skills is Part of the Game
October 11, 2020
Sometimes even an experienced player needs to go back to the basics.
Father son playing football
Are Your Kids Outside Enough?
October 10, 2020
Kids can never be outside too much
TrueSport-Bullying
Trauma-Informed Approach: What Drives Bullying Behaviors in Youth Sports?
October 8, 2020
Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 
Portrait of young woman practicing soccer skills and doing tricks with the football ball. Soccer player juggling the ball. Sports concept.
Parents: How to Know if Your Soccer Player is Really Committed to their Goal
October 8, 2020
Knowledge is excellent, but only if it’s used. I tell all the athletes I work with that it’s great to learn about the importance of mental strength to improve their overall performance. The question is, “Are you going to commit to doing something about it?” Let’s start with what I feel is a good definition […]
Father gives a ball to his son during a football game
5 Ways to Practice Letting Your Kids Go in Youth Sports
October 4, 2020
Youth sports gives us a perfect opportunity to practice letting kids go
Football coach training his students
A Coach’s #1 Job in Youth Sports
October 3, 2020
Winning is the goal in youth sports, but it should not be the number one priority of youth sports coaches
Three multiethnic smiling young active and sporty women doing plank exercises in the park - three woman being active outdoors
5 Ways Young Athletes Can Improve Their Mental Health During the COVID-19 Pandemic
October 1, 2020
Some tips to help athletes focus on mental health during the pandemic.
Going over the play
Wins and Losses Don’t, and Shouldn’t, Define Success
September 29, 2020
About midway through our season last year, a friend asked me about our team’s record. I told him the truth: I don’t know.
Front view of mother and daughters exercising at home
8 Easy Indoor Activities for Families Stuck Inside
September 27, 2020
8 easy indoor activities for kids stuck inside
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