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Parents watching their son from the sidelines
9 Ways to Model Good Sportsmanship from the Sidelines
February 11, 2022
Dr. Amanda Stanec wants coaches to know how to best model good sportsmanship for their young athletes on game day.
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Performance Lifestyle Tips for a Busy 2022
February 10, 2022
The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike.
5 Takeaways from MLK Day Celebration with PCA, Jr. NBA, Laureus & CHJS
Breaking Bias Through Sports: 5 Takeaways
February 8, 2022
Join Positive Coaching Alliance in the key ways to overcome bias with sport.
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Why and How Parents Can Support Referees in Youth Sport
February 3, 2022
As a parent, how you interact with the referee can make a big impact on your athlete. Learn ways to show good sportsmanship and start supporting your officials.
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Myth Busters: Why Athletes Don’t Need Protein Powders
January 27, 2022
Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.
April Holmes
Inspiring Women in Sport: A Paralympian’s Story
January 26, 2022
April Holmes overcame a tragic accident to win Paralympic gold. Her journey and safe sport ideals inspire young athletes every day.
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When Can Young Athletes Return to Sport After Illness?
January 20, 2022
Returning to play? Here's how you can keep your athlete off the sidelines and in the game.
TrueSport - Performing in Extreme Environments
8 Tips to Help Young Athletes Perform in Extreme Environments
January 13, 2022
Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust.
Hydrolyzed Marine Collagen Powder
6 Surprising Things Athletes Should Know About Collagen Supplements
January 11, 2022
Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements.
a balanced diet - TrueSport | How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes
January 6, 2022
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.
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