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PCA Article - Supporting Each Other: Filling Emotional Tanks
Supporting Each Other: Filling Emotional Tanks
January 6, 2022
Understanding the importance of maintaining a full "emotional" tank.
Two kids on the swim team
What NOT to Do When Helping Athletes Develop Positive Body Image
January 5, 2022
Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance.
Pressure cooker on kitchen counter
3 Easy and Healthy Instant Pot Recipes
December 30, 2021
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
Group Of Children In Soccer Team Having Training With Coach
Triple-Impact Competitor
December 27, 2021
PCA shares three levels within a Triple-Impact competitor works.
Cropped view of disabled tenager in wheelchair holding hands with female psychologist, closeup
6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
he boy doing physical exercises, watching video lesson online
How to Maintain Health During the Holidays: An Athlete’s Guide
December 21, 2021
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.
Two girls sit on the couch playing video games with controllers in each hand
9 Tips to Help Your Child Unplug from Screens
December 16, 2021
It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy.
Group Of Children In Soccer Team Having Training With Coach
How to Align Team Goals and Set Individual Goals
December 16, 2021
TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.
Stressed tired exhausted child with ball in a physical education lesson
3 Signs that It’s Time to Pivot and Set New Goals
December 10, 2021
Dr. Deborah Gilboa shares the signs parents should look for to help an athlete decide when it's time to pivot and set new goals.
Female football players celebrating their victory
Coaching Girls Guide: How to Get and Keep Girls Playing
November 23, 2021
Girls love to play, but their sports careers are often much shorter than boys'. Here are tips that all coaches can use to keep girls playing longer.
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