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Three Best Exercises for Off-Ice Hockey Training
June 2, 2023
Young hockey players who want to get to the next level understand that there’s a lot more to it than having fun on the ice. The ‘How To’ to better development of a hockey player can be very complicated. There are so many off ice hockey instructions and exercises out there we wonder who to believe. When I […]
Ten Things Parents Can and Cannot Control
June 2, 2023
When we try to control their swimming experience, such as pushing for our kids to be in the next higher level group before they’re ready, our kids will lose interest or rebel. When our kids are young, we make all the decisions for them. We choose their clothes, schools, activities, friends, food and bedtimes. But […]
The Bonding Benefits of Active Family Time
June 2, 2023
Allow your child to initiate the games you play together, whether it’s crawling like a cat or kicking a soccer ball. The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development and for everyone’s well-being — adults and children. But especially as kids grow, it’s harder and […]
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Indoor Golf Drills to Try at Home
June 2, 2023
The most important part of the swing is the rotation of your body. Sometimes when trying to achieve this, your club face will become unstable. Practice doesn’t have to end when you leave the course. Here are some indoor golf drills you can try in the comfort of your own home. SIMPLIFYING YOUR SWING Many […]
Quarterback Escape Drills
June 2, 2023
Either you can or you cannot handle the pass rush. Top tier talent coming out of college, with all the physical tools necessary, bust in the NFL because they can’t handle pressure. The ability or the inability to handle pressure will cull the quarterback herd quickly. When the quarterback tells you he can make the […]
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Why Hockey Players Need Isolated Exercises
June 2, 2023
When you’re taking a look at a complete approach to hockey performance enhancement from strength and conditioning, you quickly realize that it’s not just about getting stronger and more powerful. One of the primary drivers of motivation that I use to make so much content on a weekly basis is because I want to change […]
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When Our Kids Have Big Dreams …
June 2, 2023
I have a question for swim coaches and parents. When our kids have huge dreams, should we tell them what is realistic and reasonable? Or, do we encourage them to dream? Every child I interviewed for our team’s newsletter dreamed of being an Olympian. Yes, it can happen. It did twice in our club’s 50-year […]
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A Look Inside the Mind of an Olympic Champion
June 2, 2023
What make an Olympic champion click?
Practice the Key to Reaching Your Destination Faster
June 2, 2023
Whether you’re in season or in the offseason, it’s in the player’s best interest to work regularly on learning whatever it is she’s trying to learn. Sometimes getting a player to understand the value of practice can be difficult. Those who aren’t the most dedicated to fastpitch softball can find a hundred excuses not to […]
Determining the Effectiveness of Your Play Calls
June 2, 2023
The major thing that calculating your efficiency does is allow you to determine which plays are effective and which are not. This can vary from formation to formation and even from side to side. How effective is your play calling? This is something that every coach needs to look at when the season wraps up. […]
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