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Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Dr. Michele LaBotz, sports medicine physician, offers some guidance for caregivers about how to navigate sport if your aspiring athlete has a disability.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.

Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.

From the feats of the "Magnificent Seven" to Simone Biles' record-breaking wins, Team USA gymnasts have delivered plenty of unforgettable moments at the Olympics.

Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance.

These fascinating facts will make watching the Olympic Games with kids even more fun.

Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes.

TrueSport Expert Betsy Butterick explains the steps you can take as a coach to improve your self-reflection when addressing team culture overall.