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As parents, we have a duty to our young athletes not just to get them to practice and competition, but to help them compete well both physically and mentally.

When coaching youth sports, sometimes less is more. Learn why and how taking a step back can improve player performance and growth.

Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.

Could the sport of baseball be gone more quickly than you could imagine? Baseball coaches play a critical role in keeping the sport alive.

Seven-time Paratriathlon World Champion Aaron Scheidies focuses on helping the next generation of athletes develop resilience and perseverance.

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Learn how you can create a space where teens and young adults feel safe, seen, and heard.

Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures.

Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport.

Discover how to plan a youth sports season with this resource from the Positive Coaching Alliance.