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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Truesport- mindfullness
How and Why to Teach Mindfulness to Young Athletes
November 5, 2020
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
Top 5 Foods to Boost Your Athlete’s Mood
Top 5 Foods to Boost Your Athlete’s Mood
October 29, 2020
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
Child Temperature Check
Top Medical Considerations for Returning to Sport After COVID-19
October 15, 2020
As more young athletes return to school and sport, it’s important to understand that past COVID-19 infections can impact an athlete’s health.
girls in a huddle
How to Build a Team in Youth Sports
October 15, 2020
There is often hidden resilience behind bullying-type behaviors. But how can you help shift those problematic behaviors to more positive ones?
TrueSport-Bullying
Trauma-Informed Approach: What Drives Bullying Behaviors in Youth Sports?
October 8, 2020
Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 
Opportunity Out of Disruption: Taking Advantage of Free Play
Why and How to Incorporate Free Play Back Into Your Child’s Life
September 17, 2020
Find out more about why and how to incorporate free play and general movement back into your child’s life.
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6 Ways Coaches Can Facilitate Peer Pressure for Good
September 10, 2020
In the right contexts, peer pressure can be a leadership tool that coaches use for positive outcomes in their youth athletes.
Deborah Gilboa Q Tips Hero
Coping Mechanisms: Coping with Quarantine Life
April 18, 2020
How to define and refine your family coping mechanisms.
Deborah Gilboa Q Tips Hero
Kids and Quarantine: Coping with Quarantine Life
April 17, 2020
Having a solid support system will help strengthen your child now and for the future.
Deborah Gilboa Q Tips Hero
Being Your Child’s Friend: Coping with Quarantine Life
April 17, 2020
The importance it is for parents remain the authority figure during quarantine.
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