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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Two people talking in stadium chairs
How to Help Athletes Have Difficult Conversations
April 28, 2021
Having difficult conversations is never easy, but it is important for young athletes to learn this skill, as it offers benefits in both sport and life.
TrueSport
Avoiding Assumptions: How to Minimize Conflict Arising from Assumptions
April 8, 2021
Young athletes sometimes make judgements based on assumptions that may or may not be true, and these can cause team conflict.
4 Quick Meals to Make After Sport Practice
4 Quick Meals to Make After Sport Practice
March 25, 2021
It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!
Diverse multiracial fit girls friends wear face masks give elbow bump.
Lessons Learned After One Year of COVID-19
March 18, 2021
It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.
How to Fuel for Two-a-Day Practices
How to Fuel for Two-a-Day Practices
March 11, 2021
Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.
5 Tips to Staying Healthy and on the Field
5 Tips to Staying Healthy and on the Field
March 10, 2021
Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?
Organic vegetables on wood. Farmer holding harvested vegetables. Rustic setting
Is Organic Worth It: 7 Things to Know About Buying Organic
March 4, 2021
Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.
Online hobby, fitness, distant training. Young ballerina practicing classic choreography during online ballet class at home before laptop, social distance during quarantine, online education
Creative Ways Teams Are Practicing Sportsmanship During COVID-19
February 18, 2021
Even though sport looks very different these days, coaches can still help athletes learn important values like sportsmanship in new ways.
young boy in football uniform
Regulating Anger On and Off the Field
February 9, 2021
Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.
Meet free savoury flavour grillsteak, made with Mycoprotein, in pepper coating 
Are Plant-Based Meats Created Equal?
February 1, 2021
Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.
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