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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Turkey sandwich
Do You Know the Latest Guidance on Protein for Sports Nutrition?
March 9, 2023
Practical tips to make sure that your athlete is getting the protein needed, at the right time.
Olympian Kara Winger throws a javelin
Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger
March 8, 2023
Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.
Greek Salad with Pasta
3 Fun Customizable Noodle Bowls to Satisfy and Fuel Any Athlete
February 23, 2023
TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete.
Kids of karate. Training and exam in karate.
How to Support Underserved Communities through Access to Sport
February 15, 2023
Natalie Hummel, founder of Every Kid Sports, explains the nuances of access to sport and shares ways that families & coaches can be more aware and responsive.
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Top 3 Things You Might Hear on the Sideline and How to Respond
February 2, 2023
Learn how you can observe behavior in the stands and help move it in a more positive direction.
Basketball team during a huddle
How to Treat Your Sport Circle and Show Sportsmanship
February 2, 2023
Tips for creating better connections within your sport circle by supporting each other.
5 Simple Ways to Tackle Vitamin D Deficiency with Food
5 Simple Ways to Tackle Vitamin D Deficiency with Food
January 26, 2023
In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.
What's the Difference between Nutrition and Supplement Labels?
What’s the Difference between Nutrition and Supplement Labels?
January 19, 2023
Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible.
Two businesswomen drink coffee.
Your Circle of Care: Learning When to Say When
January 18, 2023
Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network.
Laughing child looking at glad trainer while speaking with him.
5 Ways to Ensure Your Athletes Are Competing Well
January 13, 2023
It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness.
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