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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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3 Easy and Healthy Instant Pot Recipes
December 30, 2021
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
Cropped view of disabled tenager in wheelchair holding hands with female psychologist, closeup
6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
Group Of Children In Soccer Team Having Training With Coach
How to Align Team Goals and Set Individual Goals
December 16, 2021
TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 1
December 13, 2021
Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 2
December 13, 2021
Drs Kevin Chapman & Bhrett McCabe, along with Ken Lolla and elite runner Josephus Lyles talk about how to support athletes mental health well being
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 3
December 13, 2021
Learn how your environment and home life can either support a healthy mind or be a detriment to it
TrueSport talks event The Path Forward banner for hero image
Mental Wellness and the Young Athlete: The Path Forward. Session 4
December 13, 2021
Session 4 delves into how to help youth athletes build resilience when they are put into challenging situations
Stressed tired exhausted child with ball in a physical education lesson
3 Signs that It’s Time to Pivot and Set New Goals
December 10, 2021
Dr. Deborah Gilboa shares the signs parents should look for to help an athlete decide when it's time to pivot and set new goals.
Young girl eating sushi, dipping it in soy sauce
How to Help Your Athlete Eat for Brain Health
November 23, 2021
While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.
Young man sitting on bleachers in navy hoodie sweatshirt thinking
When to Say Yes to Your Kid Quitting the Team
November 18, 2021
TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team.
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