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Concepts shared from research by Lori A. Gano-Overway, PhD, CMPC, and PCA National Advisory Board Member

Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.

Finding the human side of Olympic athletes under the crushing pressure of expectations.

Why the NFL lawsuit highlights how we need to work together to have an honest conversation on diversity in youth sports.

To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.

Olympic bobsledder Aja Evans discusses how a positive youth sports environment can help you believe in yourself.

There are many factors to consider when buying the best baseball bat for you or your child’s skill set. Find the answer to all your questions from t-ball through little league.

Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete

Former WNBA Star, Val Whiting discusses how coaches can help athletes feel 'seen' when they may be the minority on a team.