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As athletes develop, the coaching strategies required to most effectively mentor them do too.

Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.

In this video, Randy Nathan, PCA Trainer (over 640 workshops) and author of "Bullying in Sports: The Injuries We Don't See," encourages athletes to act as upstanders by applying their leadership skills both on and off the field.

Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.

Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.

Read below for suggested award titles that help you create an award that recognizes a strength, ability, or character quality an individual is learning, growing, or developing.

Choosing the right sport or activity for your child with ADHD/LD can make all the difference in boosting focus, mood and self-esteem.

If it were ever appropriate to call running drills "suicides" it is no longer.

As a coach, you have the ability to help each athlete on your team set goals for the season that establish a positive team culture.