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The first documented use of helmets in lacrosse came during the 1928 Olympics

Navigating the various pieces – helmets, sticks, shoulder pads, breezers (what the heck are breezers?) – can be intimidating. Where do you start?

Five drills to train defensive movement, pursuit, strength and toughness

Youth sports parents play many different roles: former (or current) athlete, coach, fan, motivator, role model, critic, and maybe most importantly, influencer. 

Winning is fun. But for every team that wins, there’s another that loses.

At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.

TBD

As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.

Beach volleyball is one of the largest growing sports in the world, and this holds true for any level because it's fun.

When it comes to softball drills to improve hitting, the angle toss is a great way for girls' softball players to improve their swings. The video demonstrates how to correctly do the drill and the benefits for a player's swing.