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A sense of belonging is a key element to sports, and PCA is educating coaches and sports leaders on how to make sure all are welcome in the sports community.

Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.

Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.

Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.

Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing techniques from Murphy.

Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.

Naomi Osaka is speaking out on the importance of mental health, and coaches can play a vital role in ensuring their athletes take mental health seriously,

Brad Stevens elaborates on how coaches can be more effective if they start to coach to their unique personalities.

Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.