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6 Ways to Reduce Anxiety During Tough Transitions
December 23, 2021
These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.
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How to Maintain Health During the Holidays: An Athlete’s Guide
December 21, 2021
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.
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Sanya Richards-Ross: Overcoming Adversity
December 16, 2021
Olympic gold medalist Sanya Richards-Ross talks overcoming adversity and embracing challenge.
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How to Align Team Goals and Set Individual Goals
December 16, 2021
TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.
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Mental Wellness and the Young Athlete: The Path Forward. Session 1
December 13, 2021
Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues
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Mental Wellness and the Young Athlete: The Path Forward. Session 2
December 13, 2021
Drs Kevin Chapman & Bhrett McCabe, along with Ken Lolla and elite runner Josephus Lyles talk about how to support athletes mental health well being
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Mental Wellness and the Young Athlete: The Path Forward. Session 3
December 13, 2021
Learn how your environment and home life can either support a healthy mind or be a detriment to it
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Mental Wellness and the Young Athlete: The Path Forward. Session 4
December 13, 2021
Session 4 delves into how to help youth athletes build resilience when they are put into challenging situations
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3 Signs that It’s Time to Pivot and Set New Goals
December 10, 2021
Dr. Deborah Gilboa shares the signs parents should look for to help an athlete decide when it's time to pivot and set new goals.
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Shoot The Puck Harder with this Free Challenge
December 6, 2021
Is your player ready to light the lamp on all the goalies? Check out this at-home shooting drill.
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