Football Training Tips: Resisted Side Steps

https://www.youtube.com/watch?v=RJFb2rcUiyQ

Lateral movement is an important part of any sport, including football. It is useful for many different positions, from offensive linemen who are moving to block to linebackers sliding to the correct gap to running backs utilizing it for jump cuts.

Our friends at CoachUp provide a simple Resisted Side Step exercise that any athlete can do, both inside the house or outside.

10 Solo Volleyball Drills to Try at Home

https://youtu.be/Foj6A4WWgCg

10 Solo Volleyball Drills to Try at Home

Sarah Paven is a Canadian Olympic beach volleyball athlete and former professional indoor volleyball player. While volleyball is a team sport, she provides 10 tips for athletes to work on their game alone.

All aspects of skill-development are included, from passing to serving to blocking and arm-swing. Her emphasis is on technique, reps, and fun!

For more volleyball tips and insights from Sarah, visit her website at SarahPaven.com.

The First Sports Illustrated Cover Remains an Iconic Image

Content Contributor

June 2, 2023 | 2 minutes, 38 seconds read