Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Is Your Student Athlete Overscheduled this Summer? How to help young athletes enjoy their leisure time so that when back toschool rolls around, they're refreshed and recharged, not on the edge ofburnout. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. Mental Wellness and the Young Athlete: The Path Forward. Session 1 Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues 3 Ways Volleyball Athletes Can Overcome the Social Media Timelines Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative effects. Youth Coaches Should Focus on Psychology The daily grind of competition and physical exertion can weigh heavily on any athlete. Self-Care for Survivor Supporters Tips on self-care for survivors and their supporters. The Importance of Mental Health in Youth Athletics In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes. More Mental Health Articles Nutrition Articles Smart Snacking for Back-to-School Learn about healthy ways to fuel your athlete. 5 Surprising Things You Need to Know About Nutrition Buzzwords When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes. How to Make Tasty Smoothies that Also Support Athletic Performance Smoothies can be an easy and practical part of an athlete’s daily nutrition. 3 Things to Know About High Sodium Supplements Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated. Pre-Game Hydration For Youth Athletes Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Do Athletes Really Need Tart Cherry Juice to Improve Performance? TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype. Five Reasons Why Your Athletes Need a Hydration Plan As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. Do You Really Need to Avoid Processed Foods? Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet. Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. The Best Snack is a Healthy One For many youth sports athletes the snack served after a game or practice is the highlight. 3 Tasty Meals to Support Muscle Growth With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it. More Nutrition Articles & Videos More Athlete's Health Articles 6th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 6th grade. When Young Athletes Doubt Their Skills When Criticized Working Together with New Coronavirus Rules Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. Neuromuscular Training: What Is It and How Does It Work Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 5 Reasons Why Your Athlete Needs a Hydration Plan Teen Athlete Reveals What Was It Like to Suffer Cardiac Arrest at 18 Listen to the different warning signs and what parent's need to know about preventing their children from suffering from cardiac arrest. Healthy Teeth, Healthy Athlete: 3 Things Parents Should Know About Oral Health What Parents Need to Know About GLP-1 Medications for Young Athletes 4 Things to Know About Female Athletes and Breast Support Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need. 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) 51 Motivational Quotes for Young Athletes This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win. Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. 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