Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health TrueSport Talks: Mental Wellness and Healthy Sport Families Join us for TrueSport Talks: Mental Wellness & Healthy Families on November 13, a free, virtual event featuring expert tips on managing stress for athletes and families. To Build Team Trust, Tune in to Your Athletes’ Moods Coaches: Caretakers of Character Do sports build character in young athletes, or simply reveal it? Learn how our latest podcast can help you assess. Mental Health Tips for High School Athletes Your athlete struggling to juggle athletics and everyday life? They're not alone — but you don’t have to stay stuck. 9 Social Media Do’s and Don’ts for Healthy Team Culture TrueSport Expert Nadia Kyba, MSW, is sharing some simple do’s and don’ts for creating a social media policy with your athletes that will improve team culture. How To Improve Team Resilience at Each Developmental Stage Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage. TrueSport Talks Mental Wellness: Deja’s Story Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health. More Mental Health Articles Nutrition Articles 5 Common Questions about Supplements and How Coaches Should Answer Them Should Male and Female Athletes Fuel Differently? 10 Healthy Team Snacks for Kids’ Sports What kinds of team snacks do you see on the sidelines in your community? Quick and Easy 5-Ingredient Meals for Young Athletes Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice. How to Create Healthy Habits for Kids as They Head Back to School How to create healthy habits for kids as they head back to school. Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry. Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. Seven Delicious Foods To Help Boost Your Child’s Immune System With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. What Supplements Should I Avoid? There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid. Are There Benefits to Using Enriched Water? Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete. Protein’s Effect on Sleep and Muscle Recovery Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training. More Nutrition Articles & Videos More Athlete's Health Articles Tips for Parents on Keeping Children Safe in Sport Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. 3 Things to Know about Cramping and Side Stitches Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps. Ten Tips For Hockey Grocery Shopping on a Budget How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. Running Interference on Youth Football Injuries What Youth Sport Parents Need to Know About Muscle Cramps Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. How Parents Can Help Athletes Grow from Stress Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. How to Support Your Child as They Grow Their Social Circle Parents, how do you keep your child safe in sport as they grow their social circle? Read the article for helpful tips and resources. 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