Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Healthy Snacking Habits at Home With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Do You Know How to Practice Communal Care? TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team. Turning Sports Leaders into Life Leaders Leadership qualities can be honed during your athlete’s time in sport and applied both in and outside of sport. Screens The addictive cycle of screen time and how and why you should mix it up is explained. The Coaches’ Guide to Supporting High School Athlete Mental Health Learn how you can create a space where teens and young adults feel safe, seen, and heard. Stop the Thinking: How Coaches Can Help their Athletes Overcome Negative Thoughts An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players. Permission To Fail Parents/Coaches: Here is some of the best advice I can give you. Permission To Fail More Mental Health Articles Nutrition Articles 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! Healthy Snacking Habits at Home With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. Pre-Workout Fueling Here are some tips to help your athlete fuel up before a workout. 3 Tasty After School Snacks that Are Healthy and Easy to Make 3 tasty after school snacks that are healthy and easy to make 6 Simple Foods to Eat for Bone and Joint Health Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health. 6 Surprising Things Athletes Should Know About Collagen Supplements Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. How to Properly Fuel During Training Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains the best intra-training practices for your athletes. 7 Easy Vegetarian Meals For Your Athlete Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. Nutrition Myths: Do These Fueling Traditions Work? There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs. Cat’s Cookies and Milk Recipe Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk. How to Help Your Athlete Eat for Brain Health While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function. Why and How to Easily Get More Calcium into Your Athlete’s Diet Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan. More Nutrition Articles & Videos More Athlete's Health Articles Softball Injuries and Prevention Regardless of position, softball players should consider have their technique examined sports medicine professional. Lead by Example: Wear a Mask As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. What Injuries Do Competitive Divers Face? Athletic Trainers: Recovery Tips for Physical and Mental Wellness Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. How to Identify and Prevent Throwing Arm Stress The Best Hockey Stretches Should Male and Female Athletes Fuel Differently? When Can a Child Wear Contact Lenses? The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here. How to Stay Warm in Cold Weather Football 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 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