Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health How to Help Your Athlete Come Back After a Bad Decision No matter what bad decision your athlete made, the first step towards staging a comeback is to understand that a bad decision isn’t the same as being a bad person. Do You Know How to Practice Mental Recovery? Sanya Richards-Ross: Overcoming Adversity Olympic gold medalist Sanya Richards-Ross talks overcoming adversity and embracing challenge. Permission To Fail Parents/Coaches: Here is some of the best advice I can give you. Permission To Fail How to Overcome High Expectations on a New Team Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance. Social Emotional Return to the Field As programs return to in-person activities, coaches have an opportunity to create a team space that not only helps players heal and adjust, but to thrive and develop resilience. More Mental Health Articles Nutrition Articles Myth Busters: Are Different Cooking Oils Actually Better for You? TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal. Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry. How to Incorporate More Whole Foods When Life Gets Busy TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations. Should Male and Female Athletes Fuel Differently? Dietitians Share 18 High-Protein Foods to Help Your Kids Feel Strong and Satisfied Dietitians share how much protein you need to build and repair muscle — and how to make sure you're getting enough. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development 3 Things to Know About High Sodium Supplements Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated. How Athletes Can Support Concussion Recovery with Nutrition TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. Are Alternative Sugars Really Healthier? There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar. Are There Benefits to Using Enriched Water? Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete. Smart Snacking for Back-to-School Learn about healthy ways to fuel your athlete. Why and How to Get Pre and Probiotics through Whole Foods Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals. More Nutrition Articles & Videos More Athlete's Health Articles What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. How to Turn Any Soup into a Healthy, Hearty Meal Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for optimizing time, dollars, and nutrition. Back to School Sleep Schedule: Tips to Make Bedtime a Breeze Celebrating Women’s History Month With Strong Girls United Learn the excitement around Women's History Month, and get a sense of the women who are helping inspire the next generation of female athletes. Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! What Parents Need to Know About Sports Physicals Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical How to Eat to Build Stronger Muscles Mass and Muscle Gain Diets for Teens While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. Top 10 Nutrition Principles for Football Players 10 Secrets for Training During That Time of the Month Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. 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View our guides for beginners and learn the basics of some of the world's most popular sports. New to Diving? New to Soccer? New to Baseball? New to Lacrosse? New to Hockey? Ways to Play: Baseball View More