Articles

Why and How Athletes Should Set Non-Sport Goals
Why and How Athletes Should Set Non-Sport Goals
December 1, 2022
Amanda Stanec, PhD, shares how parents and coaches should help athletes set non-sport-related goals, as well as other tips to help young athletes thrive.
Sad young football player sitting on a grass
9 Ways to Overcome Rejection in Sport
November 28, 2022
Dr. Deborah Gilboa explains the best way to get through a hard rejection and come out with a new and improved focus on the other side.
Athletic Director Series: How to Support Your Coaches and Referees
Athletic Director Series: How to Support Your Coaches and Referees
November 24, 2022
Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares a few ways that an athletic director can best help coaches and referees thrive.
7 Best Go-To Foods to Bring on the Road
7 Best Go-To Foods to Bring on the Road
November 20, 2022
Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.
Are Alternative Sugars Really Healthier?
Are Alternative Sugars Really Healthier?
November 17, 2022
There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.
4 Fun Activities to Teach Young Athletes Perseverance
4 Fun Activities to Teach Young Athletes Perseverance
November 15, 2022
Activities for every age group that will spark conversations around perseverance while encouraging experimentation and play.
Rear view of coach of basketball watching his team with disabilities playing the game during sports training on the court.
7 Ways to Build a TrueSport Culture
November 8, 2022
When athletic programs are designed to emphasize the TrueSport pillars, young people have healthier experiences and are better prepared for life.
Spaghetti with bolognese sauce
3 Tasty Meals to Support Muscle Growth
October 27, 2022
With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.
How Coaches Can Support Agency and Empower Athletes
How Coaches Can Support Agency and Empower Athletes
October 13, 2022
Learn how to make your athletes feel empowered by including them in decision-making and goal-setting.
How to Establish Healthy Team Rituals in Sport
How to Establish Healthy Team Rituals in Sport
October 12, 2022
TrueSport Expert Nadia Kyba, MSW, shares a few ways that you can establish team rituals that lead to a more successful, cohesive, happy team.
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