Articles

Basketball team during a huddle
How to Treat Your Sport Circle and Show Sportsmanship
February 2, 2023
Tips for creating better connections within your sport circle by supporting each other.
5 Simple Ways to Tackle Vitamin D Deficiency with Food
5 Simple Ways to Tackle Vitamin D Deficiency with Food
January 26, 2023
In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.
What's the Difference between Nutrition and Supplement Labels?
What’s the Difference between Nutrition and Supplement Labels?
January 19, 2023
Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible.
Two businesswomen drink coffee.
Your Circle of Care: Learning When to Say When
January 18, 2023
Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network.
Laughing child looking at glad trainer while speaking with him.
5 Ways to Ensure Your Athletes Are Competing Well
January 13, 2023
It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness.
Lessons in Trust: Helping Young Athletes Compete Well
Lessons in Trust: Helping Young Athletes Compete Well
January 5, 2023
As parents, we have a duty to our young athletes not just to get them to practice and competition, but to help them compete well both physically and mentally.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on wooden table
5 Things to Know About Branched Chain Amino Acids
December 29, 2022
Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.
When One Door Closes: An Athlete’s Story of Perseverance
When One Door Closes: An Athlete’s Story of Perseverance
December 22, 2022
Seven-time Paratriathlon World Champion Aaron Scheidies focuses on helping the next generation of athletes develop resilience and perseverance.
How to Help an Early High Performer Adjust Expectations in Sport
How to Help an Early High Performer Adjust Expectations in Sport
December 15, 2022
Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures.
6 Goals to Keep You Going after Life in Sport
6 Goals to Keep You Going After Life in Sport
December 8, 2022
Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport.
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