Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares a few ways that an athletic director can best help coaches and referees thrive.

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.

Activities for every age group that will spark conversations around perseverance while encouraging experimentation and play.

When athletic programs are designed to emphasize the TrueSport pillars, young people have healthier experiences and are better prepared for life.

With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.

It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life.

Your turn to bring a snack for the team? Take a look at this Team Snack Checklist before heading off to games and matches to ensure you know what foods to avoid and what to bring instead to keep young athletes satisfied.

Learn how to make your athletes feel empowered by including them in decision-making and goal-setting.

TrueSport Expert Nadia Kyba, MSW, shares a few ways that you can establish team rituals that lead to a more successful, cohesive, happy team.