Activities for every age group that will spark conversations around perseverance while encouraging experimentation and play.

When athletic programs are designed to emphasize the TrueSport pillars, young people have healthier experiences and are better prepared for life.

With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.

It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life.

Your turn to bring a snack for the team? Take a look at this Team Snack Checklist before heading off to games and matches to ensure you know what foods to avoid and what to bring instead to keep young athletes satisfied.

Learn how to make your athletes feel empowered by including them in decision-making and goal-setting.

TrueSport Expert Nadia Kyba, MSW, shares a few ways that you can establish team rituals that lead to a more successful, cohesive, happy team.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few of her favorite healthy, whole food options for protein on the go.

Focus on keeping feedback objective, highlight positives as well as opportunities, and stay solution-oriented to help athletes improve in the future.

Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares her experiences as an athletic director while explaining why your role matters.