Joseph Burgo, PhD, author of The Narcissist You Know, explains how competitive parenting can be more damaging than you might realize—and offers some practical suggestions for how to recognize, defuse, and deal with bad sportsmanship in the stands.

“Anything we can do to give kids diversity in physical and physiological ways is a win,” says Steve Smith, PhD. Smith is a professor of clinical psychology at University of California, Santa Barbara and focuses on working with young athletes and parents,

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Here are a few warning signs that perfectionism is taking a dangerous turn and explain what you can do to help as an athletic trainer.

Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field.

Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious.

Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.

Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer.

Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.

TrueSport Experts share how to navigate potentially tricky conversations and explain a few specific examples of the ways language has changed in recent years.