Athletes who compete individually learn lessons differently than those athletes who participate in team sports

How does your coaching style affect your team? Here are five strategies you can implement in your practice to create a positive impact on your team.

Conflict is an opportunity to make relationships better. Here's how you can help your athletes resolve conflicts the right way.

Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.

Young athletes are vulnerable to adopting the behaviors of the win-at-all-costs culture in sports, and in some cases, may even be directed to turn to performance-enhancing drugs (PEDs) to achieve success.

Here are seven ways to help your athletes create strong habits that will allow them to reach their goals.

Ultimately, by integrating the strategies above into the way you coach, your athletes will be equipped with the tools they need to be a respectful teammate, opponent, and leader – no matter the outcome of the game.

Just as you can pick out your son or daughter’s voice in a crowded room, your child can recognize your voice from anywhere on the field or court.

When student-athletes act as mentors, everyone wins. Those athletes learn how to become better leaders, their mentees learn valuable life lessons, and their communities experience the benefits of young leaders.