Swimming is one of the best exercises because it works our hearts and lungs, is low impact and builds strength because of water’s resistance. As swim parents, swimmers and coaches, we know the importance of a good club team. I’m not sure every city manager or parks and rec department fully understand swimming and how […]

After researching swim techniques for vision impaired athletes, Hermes discovered para-swimming, an adaptation of the sport for athletes with disabilities. McClain Hermes’ highlighter-yellow shoes carried her across the blue pool deck as her name flashed on the screen behind her. She walked steadily to the blocks, one hand gripped lightly to her cane and the […]

Of important note, the literature seems to suggest that hydrostatic pressure is maximized if you can stand while immersed in cold water rather than sit. Should hockey players take ice baths for recovery? The truth is that recovery is a wildly important component towards hockey performance, I have been an advocate of that since Day […]

“Coaches, assistant coaches, families, and I are all talking to businesses to purchase ads. Excess proceeds just go straight into helping players be able to afford to play.” Some of Troy Beachy’s favorite childhood memories involved playing for the American Legion Baseball League, but the high registration price could have stopped him from playing if […]

The program offers head-to-toe equipment, age-appropriate instruction and certified coaching to first-time players in a fun and safe atmosphere Area youth, including students from the University of Notre Dame Robinson Community Learning Center, took to the ice recently as part of the Little Blackhawks Learn to Play program, a legacy of the NHL Winter Classic at […]

Swimmers may not find time for extracurricular activities they’d like to try such as working at a campus radio station or internships. I believe that if our kids want to swim in college, they can find a school that fits—and it can be a wonderful experience. I also understand that swimming on a college team […]

Ideally the standard chip shot will be used if there is more grass (rough or fairway) to cover than the amount of green that the ball has to roll on. Chipping is a very important aspect of golf, especially for beginners. Beginners normally focus on their long game, but in reality having a good short game […]

It’s important that all defensive linemen dip and rip, then anchor their gap. They cannot allow themselves to get washed. The Crossfire Blitz out of the 3-4 under defense is a great way to take away the strength of the offense’s formation. This blitz is easy to install, but very difficult for the offense to […]

No matter who you are, someone looks up to you and watches your actions. You make an impact, we just can’t always know the significance. There is no greater or more important person than a coach. And while I often state that everyone is an athlete, but our office is just different, everyone is also […]

Support every single child and encourage them to do better. Your kids will follow the example you set. One of the most important lessons that a parent can teach a child is to respect others. Not everybody on a team gets along and can be friends, but the number one thing that any person must […]