Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way.

Dive into the excitement of National Youth Sports Week with the National Council of Youth Sports! Join us for a week of activities that promote participation, safety, and the power of sports to unite and inspire!

Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as a Positive Coach

Jason McCourty shares how sports helped him work through down moments and continue fighting to be his best.

The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations.

What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.

Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Dr. Michele LaBotz, sports medicine physician, offers some guidance for caregivers about how to navigate sport if your aspiring athlete has a disability.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.