Check out more TrueSport video content on the TrueSport SportsEngine Play Channel Caregivers often think their job is shielding athletes from all stress. But board-certified family physician and TrueSport Expert, Deborah Gilboa, MD, says stress is a vital tool for building resilience. Instead of avoiding it, help athletes embrace stress strategically to grow mentally, emotionally, and […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel You may have been taught that stress is always bad and should be avoided. But in reality, stress is critical for growth, performance, and being a happy, healthy human. Too much stress can absolutely be a problem, but no stress at all usually […]

Check out more Positive Coaching Alliance video content on the Positive Coaching Alliance SportsEngine Play Channel   Working with a team and managing all the different personalities and dynamics while developing competitors and life skills is difficult. Young people don’t usually misbehave without a reason for those behaviors. As a coach, identifying the context of your […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel Artificial food dyes have received plenty of attention in recent years. Some headlines suggest they may increase hyperactivity in children, while others argue they’re simply unnecessary additives that we don’t need in our food. As a caregiver, it’s natural to wonder how concerned […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important, but the specifics of ‘why’ can seem murky. “How much water should my athletes be drinking before practices and games?,” “How can an […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel High fructose corn syrup (HFCS) has been making headlines for years—and usually not in a positive light. Often used as a replacement for cane sugar in sodas, candies, and other sweet snacks, it’s frequently viewed as the “less healthy” option. For coaches working […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel Getting the right fuel before an early workout can be tough. Many athletes find that eating first thing in the morning feels unappetizing, upsets their stomach, or simply doesn’t fit into their morning routine. But your body still needs energy to perform—and there […]

Check out more U.S. Center for SafeSport video content on the  U.S. Center for SafeSport SportsEngine Play Channel How Coaches and Parents Can Be Allies for Officials Officials and referees love the game. They dedicate time and energy to take training so they can understand the rules—and stay up to date on changes to those […]

Check out more Strong Girls United video content on the Strong Girls United SportsEngine Play Channel At Strong Girls United, mentorship isn’t just something we value, it’s something we live by. We understand the power of relationships between young female athletes and strong, accomplished women who have walked the path before them. When girls see […]

Check out more Positive Coaching Alliance video content on the Positive Coaching Alliance SportsEngine Play Channel   The ability to control one’s own thoughts, feelings and/or behaviors and have an appropriate response to specific situations. Self-Regulation is the ability to control one’s own thoughts, feelings, and/or behaviors and have an appropriate response to specific situations. Coaches […]